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Keto Diet for Beginners and its Advantages.

A keto diet refers to a diet which is low in Carbohydrates but high in fats. If you choose to live on a keto diet, your main source of energy becomes fats as opposed to carbs which are the mainly used energy sources. The best-balanced proportion of a keto diet is 65-85% fats, 0-10% fats, and 20-30% proteins.

As a new beginner of the keto diet, your body may experience some abnormalities as it acclimatizes to the ketone rich diet from a carbohydrate-rich diet. A keto flu is a common adaptation. Changing your main source of energy from carbs to ketones is the main cause of ketone flu. Some of the flu symptoms include nausea, increased heart rate, headaches, mental fogginess, fatigue, and muscle cramps.

The general performance of your body may also decrease. These may manifest in a lack of motivation to exercise, fatigue, lack of strength and reduced endurance. You may also experience rapid weight loss when you switch from a carbohydrates diet to a keto diet. Once you switch from carbs, the levels in the bloodstream reduces which reduces insulin levels which in turn increases loss of water hence a loss of body weight. To top up the carbohydrate reduction the body also breaks glycogen stored in the body as excess glucose via the hormone glucagon and this also causes the reduction of weight. Weight loss is an effect of reduced glycogen and water from the body tissues.

The keto switch has many advantages. When one switch to a keto diet, they experience increased energy levels. Keto diets contain fats and ketones which have a higher calorific value as compared to carbohydrates and for this reason the diet results to more energy released during respiration. High energy means better and sustainable performance in tasks which require large amounts of energy.

When you switch to a ketone rich diet you also enjoy enhanced cognition. Ketones are a more preferred energy source for the brain as compared to glucose. A higher cognition performance of the mind as manifested in increased concentration and remembrance is seen in individuals who are on a ketone diet as compared to those on a carbohydrate diet.

The ketone diet also has a significant impact on your body composition. The consumption of fats keeps your body in ketosis which is the breakdown of fat reserves for ketones when their level in the bloodstream goes down. This way you stay fit as fats don’t accumulate in your body. From the above benefits, consider switching to a ketone diet.

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